긴장 해소법(release from tension)

1. 스트레칭 (stretch)
2. 심호흡 (deep breathing)
3. 껌 씹기 (chewing gum)
4. 가벼운 운동 (exercise)
5. 지압 (finger-press)
6. 수다 (talk)
7. 초코렛 같은 단 것 먹기 (sweet food)